The following programs are available. Click the program titles for additional information.
Body Pro Complete
Our Most Complete Rounded Program for Ultimate Accountability
Get 3 strength training sessions and 3 coached cardio sessions per week for the ultimate in accountability and results! You also get a weekly private nutrition consultation and an individualized program designed for your body type and lifestyle, and to meet your individual fitness goals. You also get unlimited use of our cardio studio during regular facility hours. This is the package for those who want complete accountability to get in shape, lose weight or train for an event.
Our Full Feature Program for Optimum Weight Loss & Fitness
Get up to 3 strength training sessions each week that you may schedule on non-consecutive days. You get a weekly private nutrition consultation and individualized program designed for your body type and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio studio during regular facility hours. This is the package for those who are seriously ready to get in shape, lose weight, get and stay fit.
Trim & Tone; Get Started; Fitness Maintenance
Get up to 2 strength training sessions each week. You get a bi-weekly private nutrition consultation personalized just for you, your body and lifestyle, and to meet your individual fitness goals. You will also get unlimited use of our cardio studio during regular facility hours. This is the package for those who may just need a “tune-up” and for those with very demanding schedules.
Students at Any Level; It’s Never Too Early For Fitness!
Our same Body Pro and Body Basic packages are available for Students at a special rate! Get ready for sports by building muscle mass. Increase your endurance, lose weight, increase confidence, and get in shape to insure your best performance on the field and in life. Better fitness can add to better performance in school!
Fitness Helps Improve Lifestyle at Any Age!
This program allows our PTI Certified Personal Fitness Trainers and Nutritionists to introduce a customized and well-rounded strength training and cardio exercise program, coupled with proper nutrition for older adults who either may never have been exposed to a fitness program, or have been on relax time for many years. Increase your bone density, lower cholesterol and blood pressure, reduce the onset of osteoporosis, improve your balance and stability, generally Improve mobility and enhance your lifestyle. Special attention is paid to realistic fitness goal setting, appropriate teaching skills, safety, effectiveness and time.
Specialized Programs for Every Condition and Level
Individualized programs designed for those with special needs and those in need of special treatment. This program is for clients who may be pregnant or post partum, with concerns about hypertension, diabetes, osteoporosis, scoliosis or various orthopedic conditions. We help you work in accordance with your doctor’s recommendations.
Group Savings Plans for Large or Small Employers
Business groups of any size can save on fitness at PTI. We provide specialized fitness and nutrition programs for individuals, with the added benefit of group pricing. PTI is the only fitness center that provides Certified Personal Fitness Trainers and Nutritionists Led by a Registered Dietician. Every client gets One-to-One personal attention with every visit. Better fitness leads to better overall health, improved attitude, more productivity, reduced absenteeism and reduced health care costs.
Private Nutrition Consultations For Your Specific Goals
You will meet with a PTI Nutritionist for private nutrition consultations and an individualized program will be provided based on your specific goals. Your consultations will include body composition analysis, behavior modification techniques, analysis of your health and fitness goals and a weekly review of your dietary intake and exercise output. We will also provide you with our PTI proprietary eating guide and support you every step of the way until you reach your fitness goals.
Polar Body Age Testing
A la Carte Body Age Testing
Get your body age tested with Polar’s state of the art body age testing procedure. We will complete a medical review, test blood pressure, VO2 Max, flexibility, upper body strength, lower body strength, core strength and a nutritional assessment which will be compiled into a body age report which we will provide you. This will show you the areas where you need the most work to great the greatest improvement in you body age as compared to your actual age. This is the ultimate in fitness and health assessment.