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Archive for August, 2015

You’re Never Too Old to Get Fit

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Woman doing yoga

Your limbs, joints, and muscles may not work quite like they used to, but this is no reason to count yourself out of the family volleyball game. No matter how old you are, a personal trainer in Tucson can help you improve your shape. Keep reading to find out why you’re never too old to get fit.

Benefits of Activity

Working with a personal trainer can help you to improve your general well being in a number of ways. Older adults who work out may experience lower cholesterol, improved balance, and enhanced mobility. Exercising will also release endorphins in your brain that will keep your spirits lifted. The active you stay, the better chances you have of increasing your bone density and decreasing your blood pressure, both of which may improve your health overall.

Drawbacks of Inactivity

Even if you think you have passed your working out window, it is important to realize that people of all ages can exercise. Failing to remain active can lead to the development of osteoporosis, weaker bones, and the necessity of different kinds of medicines. Certain elderly individuals may be afraid of working out because they worry that they might fall and break a bone. Fortunately you can tailor your exercise routine to meet any personal needs that you might have. It can also be helpful to work with a personal trainer.

Working with a Personal Trainer

Some people want to exercise but are not sure about how to go about doing so. It can be helpful for people of any age to work with a personal trainer and establish a healthy and effective workout routine. Your personal trainer will be familiar with various different types of exercises and able to pick out the right ones for you.

If you are looking to get fit, feel free to call the Personal Training Institute at (520) 297-8280 or stop in and see us. We are a fitness center in Tucson that offers personal training for one-on-one exercise routines. For more information about our personal trainers or the benefits of personal training, feel free to visit our website today.

What Are the Benefits of Corporate Health Initiatives?

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Business colleagues with hands on heads in office

The workday does not have to be a drag, and some companies are taking active steps to make sure that their employees are happy and healthy by working with fitness centers in Tucson. This leads to more productive workers thanks to their corporate fitness program. Here is a brief overview of some of the benefits of corporate health initiatives.

Happier and Healthier Employees

Working out with a personal trainer at a fitness center can substantially improve your health. Healthier people also tend to be happy compared to those who are not in great health. As an employer, you will want your employees to be happy and healthy because they will find more enjoyment in coming to work. When your employees are eager and warmed to the task at hand, you can enjoy a more productive workplace.  

More Productive Work

Employees who regularly visit their local fitness center may be more likely to make the most of their time at work. Happier and healthier employees will be energized and prepared to work at full capacity. Unhealthy employees, on the other hand, may be more inclined to remain immobile. Corporate health initiatives can help to combat obesity as well as reduce the time employees take out of their workdays to use tobacco products. Since exercise improves mood, employees may also be more likely to put out their best effort and avoid workplace conflicts.

Increased Recruiting Power

In today’s job market, perks, benefits, and culture are often as important as salary is to qualified job seekers. Offering a unique and impactful perk such as a corporate health initiative will help your company attract the type of job seeker who is healthy and driven to be his or her best self, and who doesn’t want someone like that on their team?

Are you interested in learning more about the benefits of corporate health initiatives? If you are, contact Personal Training Institute or visit our website. Our fitness center in Tucson is proud to provide personal training service to enhance your workout. Please do not hesitate to stop in and see us or call us at (520) 297-8280 to learn more about our services today.