How to Break Through Training Plateaus
If you’ve been working with a Tucson personal trainer for some time and have yet to hit a training plateau, then you should consider yourself lucky. A training plateau is a point in which you are no longer progressing in your workouts. This could be due to a number of reasons, such as training too much, not training enough, not eating enough, or changing your workouts too often.
Hitting a plateau
Reaching a plateau in your training is quite common, so you shouldn’t worry too much when this happens. Essentially, your body becomes accustomed to a certain caloric intake and the stresses you have placed upon it through your training. As a result, you may lack strategic modification in your personal training program to progress further. For example, if you fail to adjust your caloric intake, your metabolism may suddenly require more calories to fuel muscle growth.
Identifying signs of plateau
A very common sign you are entering the overtraining stage is when you suddenly experience loss in overall strength. This is a sign that your body cannot properly recover and grow more muscle tissue. You may also notice that your muscle growth has slowed or that your face has been feeling flush recently, as this can indicate stress from over-training.
Working through a plateau
If you hit a plateau, you can quit, keep training at the same level, or break through this plateau. Like most trainees, you will likely choose the last option and change your program design. However, this doesn’t mean simply doing the opposite of what you are doing right now. Instead, change one to two small things, which you can accurately trace back to what caused the plateau in the first place. You can then assess whether these small changes made a difference in the next week.
At Personal Training Institute, our Tucson personal training programs are based on 30 years of proven medical and scientific research. Our exclusive program of exercise and nutrition has held tens of thousands reach their fitness goals. To contact a Tucson personal trainer today, please call (520) 297-8280.