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Is High-Intensity Interval Training Right for You?

Lifting weights

Different people prefer different methods of working out. Working with a personal trainer helps you find the style that works the best for your needs. Keep reading to learn about high-intensity interval training to find out if it is the right kind of workout for you:

High-Intensity Interval Training

High-intensity interval training, or HIIT, is a workout designed around burning a huge amount of calories in a short amount of time. You do a series of intense circuits with short periods of rest to get your body working harder. Not only do you burn a lot of calories during the workout, but your body continues to burn these calories even after you have finished exercising.

A Whole-Body Workout

The intensity of a HIIT workout helps you get the most out of your personal training session. It burns calories and fat and continues to do so for about 24 hours after your workout. HIIT is a great way to lose weight, tone up, and improve your heart health so you feel and look better on a daily basis. When you work with a trainer, he or she can show you the exact movements that you need to do to reach your fitness goals.

Effective Workouts in Less Time

If you have a busy schedule, HIIT might be the right kind of workout style for you. HIIT is quick. If you do a HIIT workout for 15 minutes 3 times a week, you can see more progress than if you jogged on a treadmill for one hour. In just 2 weeks, HIIT helps you boost your aerobic capacity as much as 6-8 weeks of intensive endurance training.

Come to Personal Training Institute to find your ideal workout style and start seeing results. Our personal trainers are here to help you on your journey toward health and wellness. Whether you are just starting out in the gym or you feel like it is time to try something new, we will help you achieve your goals. To learn more, visit us online or call (520) 297-8280.

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