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PTI Nutrition

Archive for June, 2015

Is High-Intensity Interval Training Right for You?

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Lifting weights

Different people prefer different methods of working out. Working with a personal trainer helps you find the style that works the best for your needs. Keep reading to learn about high-intensity interval training to find out if it is the right kind of workout for you:

High-Intensity Interval Training

High-intensity interval training, or HIIT, is a workout designed around burning a huge amount of calories in a short amount of time. You do a series of intense circuits with short periods of rest to get your body working harder. Not only do you burn a lot of calories during the workout, but your body continues to burn these calories even after you have finished exercising.

A Whole-Body Workout

The intensity of a HIIT workout helps you get the most out of your personal training session. It burns calories and fat and continues to do so for about 24 hours after your workout. HIIT is a great way to lose weight, tone up, and improve your heart health so you feel and look better on a daily basis. When you work with a trainer, he or she can show you the exact movements that you need to do to reach your fitness goals.

Effective Workouts in Less Time

If you have a busy schedule, HIIT might be the right kind of workout style for you. HIIT is quick. If you do a HIIT workout for 15 minutes 3 times a week, you can see more progress than if you jogged on a treadmill for one hour. In just 2 weeks, HIIT helps you boost your aerobic capacity as much as 6-8 weeks of intensive endurance training.

Come to Personal Training Institute to find your ideal workout style and start seeing results. Our personal trainers are here to help you on your journey toward health and wellness. Whether you are just starting out in the gym or you feel like it is time to try something new, we will help you achieve your goals. To learn more, visit us online or call (520) 297-8280.

Great Ways to Get Enough Protein After Your Workout

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strong woman

Protein is an important element of your diet that can help your muscles heal after a workout. Keep reading for some ideas about how to get the protein you need to recover after a tough workout with your personal trainer:

Have a Protein Shake

Protein shakes are delicious ways to get protein. Use whey protein, water, and a half of a banana to make a shake that is delicious and nutritious after your workout. For 250 calories, this snack gives you a hearty serving of protein and some carbohydrates that will help your body bounce right back after exercising.

Combine Peanut Butter and Banana

Another great way to get protein and healthy carbohydrates after a workout is to put peanut butter and ½ a banana. You can use a rice cake instead of bread to get more fiber from your snack. Eating fruits with high amounts of sugar after a workout helps you regain your energy quickly. This snack packs on the flavor with only 215 calories.

Hummus and Pita Bread

Hummus is made from chickpeas, which means it has both protein and carbohydrates. Pair it with a whole-wheat pita to help your body release energy slowly while it recovers from the workout. Stick to ¼ cup hummus and 1 whole-wheat pita to keep the snack hovering around 275 calories.

Turkey, Cheese, and Apple Slices

Turkey is a great source of lean protein that helps you repair your muscles after a tough session with your personal trainer. You can pair the turkey with some soft-cheeses to create your own deli wrap. Add some apple slices to get a little more carbs for energy. 4 ounces of deli turkey, 1 soft cheese wedge, and 1 apple only costs you 240 calories.

At Personal Training Institute, we want to help our clients learn the balance between nutrition and exercise. If you are looking to change your life and your body, we can help. To learn more, visit us online or call (520) 297-8280.