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PTI Nutrition

Archive for April, 2015

Personal Training Programs with the Personal Training Institute

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ThinkstockPhotos-164928686Personal Training Institute wants everyone to have access to the personal training services they need to achieve their fitness goals. If you are interested in starting a journey toward a healthier lifestyle, keep reading to find out about the programs we offer.

Body Pro

This training program is designed to help you lose weight and get fitter. You can schedule up to three strength-training sessions a week and work with your own registered dietitian to figure out the best nutritional program to bring you the results you want. You can also use our cardio studio anytime you want during our facility hours.

Body Pro Complete

This program gives you three strength-training sessions and three coached-cardio sessions in a week to help to hold you accountable to your new fitness routine. You can also enjoy weekly nutrition consultations to ensure that this program is customized to your needs. If you need a lot of accountability to reach your fitness goals, this is the program for you.

Body Basic

This program offers two strength-training sessions in a week and a nutrition consultation every other week to help you figure out a personalized routine. If you have a very busy schedule or just need a little bit of help getting back into shape, this is the right program for you.

Student Fitness

Students can take advantage of the Body Pro and the Body Basic packages. We offer a special rate so they can work on their fitness while they are in school. Whether you want to increase endurance or lose weight, our personal training programs can help you do it.

Senior Fitness

Seniors can also enjoy personalized training programs. Our certified personal trainers and nutritionists work closely with seniors to create the right kind of program for them to maintain optimal health.

If you are ready to get in shape, come to Personal Training Institute. Our personal trainers and dietitian know what it takes to enjoy a healthy, fit physique. To learn more about our programs, call (520) 297-8280.

Working Out for Your Body Type

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ThinkstockPhotos-462578479Everyone’s body is different, which means that everyone requires different kind of exercises to enjoy the best results. Finding the right way to work out for your body type is a good way to get the physique that you want. Keep reading to find out how you can work out for your body type.

Pear Shaped

If you have a pear-shaped body, you do not want to put all of the focus on the lower body and neglect the upper body. You should do a combination of cardio and strength training. Focus more on the lower body with some movements like pushups that tone the muscles on the top as well.

Straight Shaped

If your body has very little curves, you can use your workout plan to add a little bit of shape to the waist and the glutes. Your workouts should be core-based to pull in your stomach and add the appearance of more curves. You should also focus on weight training to build up lean muscle mass around the glutes.

Curvy Shaped

People with curvy bodies should tone muscle all over the body and add some shapes to the arms and the legs. All-over muscle tone can help to accentuate the curves without adding too much bulk. Toning the extremities can also enhance your shape and keep your physique looking its best.

Athletic Shaped

If your body tends to be broader at the shoulders and more narrow at the hips, you want to do workouts that tighten the core and add a little bit of shape to the butt and the thighs. You should focus your workouts on abdominal movements and lower body exercises that put the finishing touches on your already athletic build.

Personal Training Institute is here to help you find the right kind of workout for your body type. Our personal trainers and nutritionist work closely with you to help you achieve your results. To learn more about our trainers and our programs, visit us online or call (520) 297-8280.